Wednesday, October 17, 2012

Do You Listen When Your Body Talks?



Our bodies communicate with us in so many ways, but oftentimes, we never listen to them. If we will only make it a habit to listen carefully to what they are saying, then we can save ourselves from lots of troubles. For example, our bodies communicate to us when we are hungry or when we are already full. But no, we let ourselves go hungry when we are so busy and try to push the feeling of hunger out of our mind's perception. The result, sooner or later, we develop ulcers. Or our bodies tell us that we are already full and fully satisfied, but no, our mind still wants to gorge on the delectable fares on the dining table. And the result? Sooner or later, we develop unwanted fats that can lead to full blown obesity.

Pains, fevers, dizziness, neuralgia, and other bodily symptoms are the ways our bodies communicate with us. We must be very sensitive to their messages if we want to live a fully healthy and longer lives. A nagging pain in the neck and at the napes could mean a high blood pressure. This could be accompanied by dizziness and a feeling of nausea.

For most part of my life, I have not been to doctors. They only make me more sick and panicky. I just listened to my body talks and I responded to them accordingly. Of course, I am not recommending what I am doing to others. I can do this because I live by faith and not by sight (senses). My complete trust and confidence in the goodness of God and His faithfulness to His promises plus the unmistakable language of my body have kept me relatively healthy and alive all these years although I was diagnosed to have life threatening diseases a long time ago. When your body talks, please listen to it attentively, then do whatever necessary things you have to do and live a relatively healthy and trouble free life.

Tags: Health, Body Talk, Symptoms, Life, Longevity, Freedom from Pain, Neuralgia, Dizziness, Sensible Diet, Exercise, Clean Living, Healthy Lifestyle, Wellness, Live By Faith, God's Promises, Long Life

Posted by: Mel Avila Alarilla
Philippines
Lifestyle/Health/Wellness

2 comments:

Arvin U. de la Peña said...

Kapag nakakaramdam ako na lalaganatin ay take agad biogesic..

Mel Avila Alarilla said...

Hi Arvin,
Yes. that's right because it is a very minor sickness but for major sicknesses it is best to listen to your body talks aside from consulting your doctor. Thanks for your visit and comments. God bless you always.

"Today, if you hear His voice, do not harden your hearts" (Hebrews 4:7b)

DO YOU NEED HELP? ARE YOU IN THE DARK? CAN'T FIND YOUR WAY AROUND? NEED A FRIEND WHO WILL STICK WITH YOU THROUGH THICK OR THIN OR WHEN EVERYBDOY ELSE HAS DESERTED YOU?

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