Let's Laugh Our Way To Health

  LET'S LAUGH OUR WAY TO GOOD HEALTH
They say that laughter is the best medicine. And it can never be truer than that. Have we not enjoy the company of people with a good sense of humor? And haven't we felt so good after a good laugh? Laughter secretes a hormone that makes us feel good and euphoric. This hormone can also deaden the pain in our body.

But how can we evoke laughter if our situation is less than pleasant? We cannot laugh at the expense of others. Those who do that makes a good laugh at a gathering but loses the friendship of the butt of his joke. If we ever have to make fun at somebody's expense, see to it that we make fun at our own expense rather than on others. People love to laugh at jokes cracked on others rather than on themselves. That's why a good stand up comedian always cracks joke at himself rather than on his audience.

But if we are not a professional comedian, how can we evoke laughter in ourselves? Laughter comes from a healthy spirit. We laugh because we feel good inside. We laugh because we are at peace with ourselves, with our neighbors and with the world. But most of all, we laugh because we are at peace with God and we are so in love with our present life.

To evoke laughter, one must be very observant. Look at babies and small kids. They are so laughable in their own ways because they are so satisfied with themselves. Look at a cute pup or kitten or any baby animal and you can feel the joy and laughter bursting inside them. Hear the singing of the birds, the swaying of the leaves as the wind passes by. They bring the melody of joy and laughter to the world.

If our inner being is joyful, then we can laugh to our heart's content and the whole world will laugh with us. Ha, ha, ha, ha, *lol*